Welcome to Metta Hypnotherapy

Kevin has been offered counselling before but he thought he didn’t need it! How wrong. After the first consultation he knew this was going to help him and his approach to these sessions was always positive. He was interested in how the brain works and this helped him to understand the process Jo was taking him through. He was able to talk to Jo easily and felt comfortable with what she was saying. The relaxation tape also helped him to fall asleep better.  I noticed a different person emerging. He became more confident, positive and didn’t fall asleep as much during the day. The person I married was back. This helped me as well.  We would recommend Jo’s Solution Focused Hypnotherapy to anyone struggling with low mood, lack of confidence and depression. It’s certainly helped Kevin. Thanks Jo for all your help. Whenever a problem arises he’s able to put it in a box and file it away and this is something he could never do before. We still listen to the tape and it’s helping both of us!
Good luck with your career.
Thanks again,
Anne

I wanted to share this with as many people as I possibly can so that people can benefit in the many ways I have. A friend suggested I meet Jo and try Solution Focused Hypnotherapy for some of my issues, mainly anxiety and low self esteem, which have blighted me for about 11 years since my dad died and my relationship ended in the same year, but to be fair some of my issues pre-dated even those two huge life events. I went into hypnotherapy with an open mind, although maybe on the quiet, thinking this lady will not be able to help, the issues are too deep rooted. But OMG how wrong I was!!! I have tried to resolve some of my issues and have had quite a lot of counselling in the past. Counselling allowed me to offload in a safe space but was not revelatory in the way I have found hypnotherapy to be! Jo and this process have quite simply changed my life. I have seen things more clearly than I ever have in my entire life. I have taken much needed positive action with various aspects of my life and have come to understand my brain  and how my thoughts and thinking have literally had me locked in negativity, anxiety and low self esteem… well not anymore!!!  I feel motivated, happy and optimistic for the future. I am more rational and able to take a minute to understand my thoughts. I feel like I have been given a super power! Jo is magic, I instantly liked her, trusted her and felt completely comfortable being guided through this journey. If anyone out there is struggling with any issues or is already winning at life and wants to take things to the next level then this is for you. I am so grateful to have made this discovery. I never thought it possible to feel so different and in the best way!

I am delighted with Jo and her treatment of Solution Focused Hypnotherapy for my teenage daughter. My daughter responded very well to the sessions and she enjoyed attending Jo's meetings each week.  There have been some difficult challenges for my teenager but she now has the skills, resources and positive outlook to handle what life throws at her. 
The sessions gradually enabled my daughter to view things differently and reframe situations from a positive perspective. Jo's knowledge about the brain is impressive and I am really pleased that she has been able to transfer this knowledge to us. 
Jo is always kind, professional, thoughtful and welcoming and I would whole heartedly recommend her treatment. 
Thanks
Jane.