Sessions and fees*
Free Discovery Call
15 mins (max)
FREE
An informal confidential chat about you or your dependants wishes and how Metta hypnotherapy can help.
More information
During this phone call I will be gathering some basic information, and briefly explaining the process for you. I will then be answering any questions you may have, to help you decide if an initial consultation will benefit you.
Initial Consultation
(not required for the smoking/vaping cessation)
50 mins
£80.00
An opportunity for us to get to know each other and build the foundations of a positive working alliance.
More information
During this session I will be gathering some basic information, discussing what you would like help with, and what you wish to achieve.
There will also be a very informative chat which helps you to understand the human mind, why you feel as you do, and what we can do to help.
I will be giving you access to my relaxation track to listen to before the follow up sessions which will include hypnotherapy.
More Information
Initially a series of questions are asked, but you may be glad to hear that the answers can only be positive.
The remainder of the session is easy, a review is done reminding you about how our mind works and relating this to your specific issues. The session concludes with hypnosis, the most relaxing and enjoyable part clients say, it is the part where your amazing mind can be stimulated to reach your own vision.
Smoking/Vaping Cessation
(A specialised, stand-alone session that requires booking at least 7 days in advance)
Your preparation begins before we meet. I will be sending an MP3 recording to listen to daily for 7 days before your session, helping to prime your mind through self-hypnosis and prepare you for positive change.
Using a combination of proven therapies, guided by skilful dialogue.
120 minutes, including a break midway through.
£260.00
More info
The initial Consultation is included before putting a spotlight on your smoking habit and concluding with a relaxing session of hypnosis.
Full client commitment and will power will be required for success.
General anxiety and mild depression - How the sessions work
Usually, 8-12 sessions works well including the initial consultation, however you may find you need longer.
Phobias - How the sessions work
For a specific phobia a course of 3 follow up sessions after the initial consultation will be advised.
For complex phobias the process will take longer, advice will be given during the discovery call.
Personal Development - How the sessions work
(sport, health, public speaking, career, romance)
4 sessions including the initial consultation, is usually adequate, where no other anxiety is present
Addictions - How the sessions work
(alcohol, drugs, sex, gambling etc)
On average 16 follow up sessions including the initial consultation, however you may find you need longer or need to return for extra support.
*All fees are to be paid at the time of booking prior to commencement of the appointment(s).
IMPORTANT NOTICE
NB: Please note I require 48 hours notice for cancelled appointments.
I reserve the right to charge the full session fee outside this notice period.
Missed appointments will be charged at the full rate.
Full client commitment is crucial. Hypnotherapy is effective however success is not guaranteed.
Participation in listening to the relaxation track is one of the key elements for seeing swift results.