Mindfulness is a practice that involves paying attention to the present moment with openness, curiosity, and non-judgment. It has been widely studied and has shown various benefits for both mental and physical well-being. Here are some of the key benefits of mindfulness:
Mindfulness has been shown to reduce stress levels by promoting relaxation and helping individuals become more aware of their thoughts and reactions to stressors. It encourages a non-reactive awareness that can break the cycle of automatic stress responses.
Rest and digest
The parasympathetic nervous system is one of the divisions of the autonomic nervous system, which is responsible for regulating involuntary bodily functions. The autonomic nervous system has two main branches: the sympathetic nervous system and the parasympathetic nervous system.
The parasympathetic nervous system generally works to promote a "rest and digest" response in the body. It is responsible for conserving energy and promoting activities that occur when the body is at rest. Some of the functions regulated by the parasympathetic nervous system include:
Breathing techniques, often associated with practices like mindfulness, meditation, and various forms of yoga, offer a range of physical, mental, and emotional benefits. Here are some of the potential advantages:
Deep and controlled breathing can activate the body's relaxation response, reducing the production of stress hormones. This can help lower overall stress levels and promote a sense of calm. Deep breathing increases oxygen supply to the body and brain, which can contribute to a sense of revitalization and increased energy levels.
We are here to help
Metta Hypnotherapy can offer a 50-minute initial consultation where the workings of the mind will be explained, a free relaxation recording will be given and a course of action advised. Should a potential client feel this form of therapy is right for them and the client therapist relationship is a positive one, sessions can be booked in, and the future can look bright. Because we practice ‘Solution Focused Hypnotherapy’ at Metta, the therapy sessions are positive and relaxing, negative thinking is detrimental to this form of therapy and is deterred. Why not invest in your future self and achieve success you never thought possible.
