Do you suffer with debilitating anxiety or panic attacks?
Or are you experiencing a mental health crisis? Is your life ruled by your worries or negative thoughts? Would you like to regain a natural control and a sense of calmness, laugh easily and have excitement back in your life?
Hypnotherapy can start to reduce all the debilitating symptoms of severe anxiety and the end target is to be free from unhelpful stress, and enjoy life again.
Common Symptoms:
- Anxiety attack, panic attack or panic disorder
- Feeling lightheaded, dizzy, or headaches
- Digestive issues like nausea, diarrhoea, regular urinating
- Shortness of breath, racing heart, tightness in the chest
- Fatigue, insomnia
- OCD or other repetitive behaviours
- Mental health crisis
- Self-harming
- PTST
- Phobias
We need an element of anxiety in our lives for our safety and survival, but sometimes this response can overreact, and build up, causing severe symptoms and affecting our health.
Facts:
- Most panic attacks last between 5 and 20 minutes. Some have been reported to last up to an hour
- Certain stressors often trigger anxiety attacks and they may build up gradually. In contrast, panic attacks typically happen unexpectedly and suddenly
- A “thyroid storm” can look very similar to a panic attack
- Chronic stress can increase addictions such as gambling, alcohol or drug use
