Client Testimonials

Google Review *****

Jo has been an amazing therapist and truly changed my life. She clearly explained the science behind why I was feeling burn out from stress and anxiety. This understanding helped so much in itself. She then tailored every session to what I needed, she gave me so much positive re enforcement and she made me feel so seen and heard. Thanks to Jo I have grown so much in confidence and know how to take care of my mental health which I had always over-looked. Her sessions are worth every penny. I still practise her tips and advice outside of my sessions and I have since achieved great things. Thankyou so much :) xx
Sophie
Sophie
Google Review *****

I was suffering from anxious with the thought of a return to skiing after a bad accident. Jo helped me visualise a happy time on the slopes through explaining how the brain works, reprogramming it and gave me confidence to enjoy the skiing with my family. Jo’s hypnotherapy with her soothing voice and calm manner helped me face my fears. A true professional and a talented lady.
Debbie
Debbie
Google Review *****

I had tried hypnotherapy in the past and when I started with Jo I realised how helpful it really is. I have fibromyalgia and my sessions not only helped with my mental health and general positive outlook on life it helped with my chronic pain. I cannot recommend Metta hypnotherapy enough, Jo is so warm, really cares and you can tell all the love she puts in to creating a safe and comfortable space!
Robyn
Robyn
Google Review *****

I began seeing Jo Naylor a few months ago with quite bad anxiety & depression. She explained how I was in a constant state of flight / flight & she explained to me the workings of our brain.
I had sessions of hypnotherapy or trance which I found very relaxing & helpful. She was always very kind, helpful & reassuring and I could gradually feel myself improving. I could highly recommend her & can’t praise her enough.
Anne
Anne

Google Review *****

I learnt a lot about myself from several sessions with Jo.
She has a lovely manner and the way the sessions were planned helped me to see lots of things differently. I'd definitely recommend her to others.
Kath
Kath
Google Review *****

Really brilliant service I can't thank Jo enough x
Susan
Susan
Google Review *****

It is not an exaggeration to say that I have found my sessions with Jo completely transformational.

I was pretty sceptical at first but Jo very quickly put me at ease and allowed me to share as much or as little information as I felt comfortable with. Being sceptical initially, I believe I really benefitted from the information led approach to the sessions, I found the science around the brain fascinating and it allowed me to understand logically how I could potentially control my own emotions and stress levels. This knowledge, in conjunction with the incredibly relaxing trance work (which I found myself looking forward to every week) meant that within weeks I was becoming more positive and calm. My confidence has grown and I have learned to accept things that I cannot change. I am much more relaxed, sleeping better and able to communicate with others more productively. This all appeared to come naturally the more sessions I had and I have now, hopefully, created new behaviour patterns for life. I have evangelised the benefits of this hypnotherapy to anyone who will listen ever since.

I had hopes Jo could help when I first contacted her and I can honestly say those hopes have been met and exceeded in ways I did not expect. I feel like she has unlocked some kind of super power or secret I had always been unaware of!
Claire
Claire
Google Review *****

I can only thank Jo for helping me to sort out my emotions, thoughts and mind set after the sudden death of my husband. I knew that I needed help and after trying other sources I turned to Jo. Very gently and subtly her sessions have put me on the right path and I now feel much more positive and able to face life with a much more positive and happy feeling. thank you Jo.
Valerie
Valerie
Google Review *****

I have known Joanne for a long time. I have struggled with my mental health anxiety and sleep since the sudden death of my husband a few years ago.
I was aware that Joanne had recently qualified as a hypnotherapist and went to an event run by Joanne to explain a bit more about how hypnotherapy can help people in lots of different ways.
After an initial chat I decided to see if the hypnotherapy could benefit me.
I underwent about 8 sessions.
I was a bit unsure how it would work for me, but over time I realised how it would change things for the better.
Joanne made me feel very at ease and was very professional. She is so passionate about hypnotherapy. She explained about how the different areas of the brain work and how hypnotherapy can help you become more positive about the future, how to relax and in effect train your brain to work differently. It was so interesting. The trance part was my favourite part having a little snooze on a comfy bed. Joanne would talk to me and ask me to imagine certain things which were relaxing and positive. I feel the sessions were so helpful with my mental health. My anxiety has reduced, my sleep has improved. I feel happier, confident and more positive about the future.
I would highly recommend Joanne to anyone who felt they needed help. Thanks Joanne so much xxxx
Lara
Lara
Google Review *****

Jo was fantastic! So attentive and easy to talk to and very knowledgeable. I 100% would use Jo again.
Sheena
Sheena
Google Review *****

Jo was wonderful, very knowledgeable, using this knowledge to enable her to be very specific to my personal needs when treating me.
I looked forward to my sessions with her. They helped me greatly and put me in a good place to continue what she taught me after the sessions came to an end.
R.
R.
Google Rating *****

Jo is such a wonderful therapist. She came into my life when I was living in Mental Health crisis with my daughter. It was such hard time for my family. I was struggling so much, working a tech job and launching a business all the while discovering I was ADHD. Jo guided me and held space weekly as we embarked on a journey of transformation and freedom. Freedom of my mind. Jo’s approach is sensitive and calm I trusted her from the get go. Her understanding of the brain is incredible and every session it was like it was written just for my circumstances. Thanks so much Jo for holding me tight when I needed you most xxx
Khalie
Khalie
Jo is utterly superb. Not only as a solution focused hypnotherapist but also as a person. She instantly helped me to feel calm and supported from the first contact I had with her over the phone, and I knew she was just right for me.
She has explained everything clearly to me, in a way I can understand and relate to. Which I now am able to move forward with my life. The knowledge I have gained from her over the months have been invaluable and I cannot thank her enough.
Learning about the human brain and neuroscience has enabled me to understand myself more and look at things in my life through a different lens. Jo has given me the tools to move forward and make positive changes in my life and to know who I am, what I want, what I deserve and to go for it.
I truly believe solution focused hypnotherapy is a unique, powerful and effective tool that everyone can have. For some, to add to their life and make it even better, and for others, to transform their lives and turn things around for them. Jo is the person to do this. She has the skills, knowledge, care and compassion for her clients and I truly loved my time with her.

I can’t thank you enough Jo xx
Anon
Anon
“It helps me to feel calmer.”
Child

Jo has the ability to build positive and trusting relationships with teenagers and their families. I would wholeheartedly recommend working with Jo for issues of depression, OCD and social anxiety. Jo is fab and tailors her sessions to meet the needs of her clients.
Parent
Anon
Anon
I started my journey with Metta because I wanted to reduce my dependence on drink and e- cigarettes. I had no real knowledge of what hypnotherapy is all about, but I was concerned that it might make me feel out of control, how wrong was I. Each session Jo explained everything in an easy-to-understand way and answered all my questions and I found the sessions extremely relaxing, and I have achieved all my goals of reducing and eliminating my dependencies.
What I didn’t expect was the fact that I have become a calmer, less stressed, and more confident person in the process. This is reflected in my hobbies and work, I am sleeping a lot better and feeling less tired, I have more enthusiasm for life. I cannot recommend Jo at Metta highly enough. She’s a life changer. If you are unsure or hesitant, don’t be, you will not regret signing up for her sessions.
E.B.
E.B.

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